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Indian Healthy choices
146 Lower Rathmines Road, Dublin, Rathmines
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Note:
Any one starter, any one main course served with boiled rice and plain naan
€1.50 extra for every seafood starter ordered...
€2.50 extra for every seafood main course ordered
€19.95
Any two starters, any two main courses served with two pilau rice & one plain naan
€39.95
Boneless chicken pieces marinated in homemade spices and yoghurt and roasted in Tandoor.
424 Kcal...
Contains milk and mustard oil. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
€6.45
Boneless chicken pieces marinated in cream, cheese, yoghurt and spices and cooked in Tandoor.
474 Kcal...
Contains milk
Chicken wings marinated in yoghurt, chef's special spices and cooked in Tandoor to perfection.
577 Kcal...
Contains milk and mustard oil. No gluten as an ingredient, but cannot guarantee gluten-free due to risk of cross contamination
Chicken on the bone, marinated with yoghurt and chef's special spice-blends, cooked in Tandoor. A specialty of Punjab
287 Kcal...
Lamb mince mixed with chopped onions, garlic, ginger, fresh mint, coriander and homemade spices
512 Kcal...
Contains eggs, No gluten as an ingredient but cannot be guaranteed gluten-free due to risk of cross contamination
Irish lamb chops marinated with spices, yoghurt & cooked on the grill
522 Kcal...
Contains milk. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
€6.95
Prawns marinated with garlic-ginger paste, lemon juice, black salt & spices
346 Kcal...
Contains crustaceans. No gluten as an ingredient, but cannot be
guaranteed gluten-free due to risk of cross contamination
€7.45
Tenderisation of beef marinated in yoghurt & special homemade spices, cooked in Tandoor (clay oven)
488 Kcal...
Fresh tilapia marinated in lemon, garlic, ginger paste and ajwain seeds, battered with gram flour and deep fried.
417 Kcal...
Contains fish. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Fresh salmon marinated in yoghurt, ginger, garlic & special spices
513 Kcal...
Contains fish, milk and mustard. No gluten as an ingredient, but
cannot be guaranteed gluten-free due to risk of cross contamination
€8.45
A puff pastry filled with spiced potato, onion & green peas and fried in vegetable oil
300 Kcal...
Contains wheat & gluten. Not suitable for Coeliacs
€5.45
Chopped onions mixed with spices & battered in gram flour & fried in vegetable oil
275 Kcal...
None. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Cubes of paneer cheese marinated overnight in a tangy sauce, cooked in tandoor and served with grilled vegetables. (575 Kcal)
Contains: Milk
A popular street food dish from India. Potato cutlets made with aromatic spices and herbs, deep fried.
(314 Kcal)...
Contains Wheat and Gluten. Not suitable for coeliacs
All weight watchers courses are served with basmati rice (488 Kcal) & special sweet potato curry (378 Kcal)
Basmati rice:
Allergens: None. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Sweet potato curry:
Allergens: None. No gluten as an ingredient, but cannot be guaranteed gluten-free
due to risk of cross contamination
Selection of seafood starters
447 Kcal...
Contains crustaceans. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
from €21.45
Selection of two chicken & two lamb starters
486 Kcal per serving...
Contains gluten, eggs & milk. Not suitable for Coeliacs
Prawns marinated with lemon juice, ginger-garlic paste; roasted in Tandoor and tossed with homemade spices, chilli and garlic.
399 Kcal...
Contains fish & crustaceans. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Whole baby chicken is marinated with yoghurt, coriander powder, garam masala, lemon juice, ginger-garlic paste, mustard oil & cooked in clay oven
625 Kcal per serving...
Contains milk, mustard. No gluten as an ingredient but cannot be guaranteed gluten free due to risk of cross contamination
Extras are NOT offered with main courses. Sides must be ordered seperately.
Originated during British Raj in India, this curry is made with tender lamb, cooked potatoes, onions and tomato gravy and a dash of vinegar.
716 Kcal...
None. No gluten as an ingredient, but cannot be guaranteed glutenfree due to risk of cross contamination
€14.95
Basmati rice cooked together with choice of meat, saffron, brown onions homemade spices & served with raita (yoghurt)
Contains crustaceans (prawn), milk. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
from €13.95
Marinate chicken pieces cooked with whole cumin, coriander, poppy seeds, dry grated coconut, sliced onion & tomatoes
770 Kcal...
€14.45
A Rajasthani traditional preparation. Lamb cooked in hot and spicy red chilly sauce with a touch of yoghurt.
745 Kcal...
A Goan speciality made with Irish beef, traditinal spices and flavoured with coconut & tamarind sauce.
803 Kcal...
Contains tree nuts. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Chicken tikka cooked with a unique chef's special sauce made with fresh cream and cashew nuts
1082 Kcal...
Contains milk & tree nuts. No gluten as an ingredient, but cannot be
€13.45
Chicken tikka cooked in a fragrant tomato sauce, enriched with butter and cream.
913 Kcal...
Fresh chicken cooked in silky smooth sauce of yoghurt, cream, cashew nuts and flavoured with coconut.
1087 Kcal...
Contains milk & tree nuts. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Fresh chicken cooked with onions, pepper, broccoli & homemade gravy
695 Kcal...
A South Indian dish of fresh chicken cooked with diced onions, cream and onion sauce.
730 Kcal...
Fresh chicken cooked with tomato sauce, mustard seeds, dry coconut & red chillies
778 Kcal...
Contains mustard. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Lamb cooked with fresh tomatoes, turmeric, coconut, onion seeds & spices
1080 Kcal...
€13.95
Lamb cooked with chopped onions, pepper, tomato sauce & spices
755 Kcal...
Lamb cooked with fresh spinach, ginger, garlic, onion, tomato sauce, spices & a touch of butter ghee
738 Kcal...
A classic preparation from Kashmir. Lamb cooked with scallions, yoghurt and tomato-onion sauce.
759 Kcal...
Lamb cooked with julienned pepper, tomato sauce & whole spices
746 Kcal...
A Hyderabadi dish of lamb mince cooked with potatoes
786 Kcal...
Beef cooked with fresh onion & tomato curry sauce & spices
680 Kcal...
Beef cooked with tomato, whole spices, dry chillies in semi-sauce
571 Kcal...
A Goan delicacy of beef cooked with red chilly paste, vinegar and potatoes
477 Kcal...
Contains mustard seeds
A house speciality of beef cooked with potatoes in a tomato-onion sauce
682 Kcal...
King prawn cooked with tomato sauce, coconut milk & curry leaves
732 Kcal...
Contains mustard & crustaceans. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
A South Indian curry of red snapper in a tangy sauce flavoured with coconut milk.
618 Kcal...
Contains mustard & fish. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
King prawns cooked with fresh spinach, cottage cheese and cream.
629 Kcal...
Contains milk & crustaceans. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
Red snapper cooked with fresh onion sauce, yoghurt & spices. A traditional Bengali preparation.
706 Kcal...
Contains milk & fish. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
488 Kcal
€2.75
615 Kcal
€3.25
779 Kcal
Contains gluten, wheat, eggs & soya. Not suitable for Coeliacs
€5.95
683 Kcal
Contains gluten, wheat & soya. Not suitable for coeliacs
754 Kcal
Contains gluten, wheat, milk & soya. Not suitable for Coeliacs
€7.95
241 Kcal
Contains gluten, wheat, eggs & milk. Not suitable for Coeliacs
Stuffed nuts
480 Kcal...
Contains gluten, wheat, tree nuts, eggs & milk. Not suitable for Coeliacs
267 Kcal
Minced lamb
361 Kcal...
€3.95
Chedder cheese
342 Kcal...
245 Kcal
276 Kcal
251 Kcal
103 Kcal
Contains gluten & wheat. Not suitable for Coeliacs
154 Kcal
Contains gluten, wheat & milk. Not suitable for Coeliacs
195 Kcal
€2.95
98 Kcal
Contains tree nuts & mustard. No gluten as an ingredient, but cannot be guaranteed gluten-free due to risk of cross contamination
€1.45
16 Kcal
7 Kcal
100 Kcal
May contains gluten. Not suitable for Coeliacs
772 Kcal
€7.59
€7.49
210 Kcal
from €1.95
2 Kcal
from €1.75
€1.75
Mango smoothie. Fresh and healthy!
Mango, yoghurt & milk
€3.45
Cottage cheese cooked in fragrant tomato sauce with the goodness of butter - a pure punjabi preparation. [1044 Kcal]
Contains: Milk, Cashew Nuts, Tree Nuts
Cottage cheese balls deep-fried and potatoes cooked in rich, creamy and aromatic tomato sauce. [1294 Kcal]
Chefs special dish with paneer, butter, cream & homemade sauces & spices. [1141 Kcal]
Spinach is cooked with onion ginger, garlic, spices with paneer and fresh cream. [599 Kcal]
€12.95
Paneer and green peas cooked in fresh tomato saue with homemade spice mix. [368 Kcal]
Chunks of potatoes and spinach cooked with spices and garnished with fresh ginger. [409 Kcal]
€10.95
Boiled chickpeas cooked with freshly ground spices, tomato & onion sauce and coriander leaves. [660 Kcal]
Yellow lentil cooked with onion, ginger, garlic, tomato, turmeric, cumin seeds, and garnished with fresh coriander. [568 Kcal]
Seasonal fresh vegetables are cooked with onions, ginger - garlic paste, all spices powder, and tomatoes. [325 Kcal]
Potatoes cooked in fresh tomato sauce, onion seeds and coriander powder and garnished with fresh coriander. [400 Kcal]
Cauliflower and potatoes are cooked with onion, ginger, coriander powder and garnished with fresh coriander. [400 Kcal]
A staple preparation from every house hold in india - okra slices cooked with fragrant spices and tomatoes. [350 Kcal]
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