Quay Co-op

Artichoke hearts, roasted red peppers, hummus, dolmas, toasted almonds, marinated olives, bakers' basket. Vegan Contains: Sesame, Gluten

Today's soup, baker's basket. Contains: Gluten

Thyme marinated molten Cooleeney Camembert, spiced apple chutney, pickles, toasted sourdough. Contains: Celery, Gluten, Sulphur Dioxide, Milk

Seasonal organic vegetables rice & wheat flour tempura, tamari, mint dip, pickled ginger. Contains: Soya, Gluten

Rice noodle Thai salad, vegan slaw, potato salad, chickpea salad, shredded carrot & courgette, hummus, toasted seeds, sprouted bean shoots. Vegan Contains: Celery, Mustard, Nuts, Sesame, Soya

West cork tofu, iceberg lettuce, cherry tomato, avocado, cocktail dressing, lemon. Contains: Soya, Gluten

Wild mushrooms, coconut milk, basmati rice. Vegan Contains: Soya

Toasted cumin seeds, almonds, chopped coriander, mint, parsley, couscous or rice. Vegan Contains: Celery, Gluten, Mustard, Nuts, Soya

Mexican spiced three bean, vegetables, wholemeal wrap, melted cheddar, guacamole, sour cream, salsa Gluten Free = served on rice Vegan = less sour cream & cheddar Contains: Soya, Milk

Rice noodle Thai salad, vegan slaw, potato salad, chickpea salad, shredded carrot & courgette, hummus, toasted seeds, sprouted bean shoots. Vegan Contains: Celery, Mustard, Nuts, Sesame, Soya

Kimchi, toasted bun, salad, roast baby potatoes or chips. Vegan Contains: Gluten, Nuts, Sesame, Soya

Basmati rice, lime, fresh coriander, spring onion, mustard seeds. Vegan Contains: Celery, Sesame, Soya, Mustard

Peppers, red onion, tomatoes, olives, chilli. Mozzarella, oregano, sun dried tomato, rocket, green salad or vegan slaw. Contains: Gluten, Nuts, Milk

Red wine shallot & garlic gravy, market vegetables, baby potatoes. Vegan Contains: Celery, Gluten, Mustard, Nuts, Sesame, Soya, Peanut

Melted Knockanore cheddar, chipotle mayo, house slaw, sundried tomato pesto, toasted bun, salad, roast baby potatoes or chips. Vegan Contains: Milk, Gluten, Nuts, Sesame, Soya, Sulphur Dioxide

Garlic bread, house salad, roast baby potatoes or chips. Contains: Gluten, Milk, Eggs, Sesame, Soya

Contains: Soya

Contains: Soya

Raw vegan avocado cacao cake with raspberry coulis. Vegan Contains: Nuts

With vanilla ice-cream & chocolate sauce. Contains: Eggs, Milk, Soya

Mixed berry almond tart with whipped cream or vanilla ice-cream. Contains: Gluten, Eggs, Nuts

Served with vegan vanilla ice-cream, dairy ice-cream or whipped cream. Vegan Contains: Nuts, Soya

Vegan chocolate cake, strawberries, raspberries, blueberries, vegan vanilla ice cream & topped with raspberry coulis.