Chopped Liffey Valley

Super greens, lemon and garlic chicken, sweet potato, feta, apple, toasted almonds, wild rice & chopped vinaigrette.

Enjoy our Monkey Nutter smoothie with a seasonal cinnamon twist! Peanut Butter, Whey Protein Shot, Bananas, Low Fat Milk & Fat-Free Frozen Yoghurt. Kcal: 664.

Choice of greens, lemon & garlic chicken, bacon, chopped cheese & croutons. caesar dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Hot Choice of greens, Mexican chicken, sun-dried tomato, pineapple, jalapenos, guindilla peppers. Mexican dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, pulled pork, pineapple, cherry plum tomato, white onion, mixed peppers. Korean BBQ dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, falafel, mint, wild rice, toasted almonds, orange, plum cherry tomato, cucumber. Spanish dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, duck, mange tout, fine noodles, pineapple, pickled red onion, orange. Korean BBQ dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, chilli & ginger tuna, mixed peppers, spring onion, green beans, aromatic Asian tapenade, coriander. sweet siracha dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, lemon & garlic chicken, mini mozzarella balls, white onion, sun-dried tomato, black olives. balsamic vinaigrette. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Choice of greens, smoked salmon, mange tout, spring onion, aromatic Asian tapenade, mixed peppers, fine noodles. oriental dressing. Make it vegan With plant based chicken Swap out any protein for plant based chicken

Stacked bowl of super Greens, Wild Rice, Falafel, Avocado, Pickled Red Onion, Hummus, Sun-dried Tomato, Feta Cheese, Coriander, Assorted Seeds. Moroccan dressing.

Stacked bowl of Super Greens, Smoked Salmon, Fine Noodles, Edamame, Mange Tout, Aromatic Asian Tapenade, Spring Onions, Black Sesame Seeds, Coriander, Lime. Kewpie Sesame Mayo.

Stacked bowl of Super Greens, Asian Chicken, Roast Sweet Potato, Wild Rice, Pickled Cucumber, Spring Onion, Red Onion, Red Chillies, Spicy Peanuts, Lime Wedge. Satay dressing

Wholemeal Wrap, Bacon, Eggs, Chopped Cheese, Cherry Plum Tomatoes, Spinach & Spring Onion.

Tomato Wrap, Mexican Chicken, Chopped Cheese, Sundried Tomato, Guindilla Peppers, Jalapenos, Avocado, Wild Rice, Coriander. Mexican dressing. Hot

Plain Wrap, Lemon & Garlic Chicken, Bacon, Chopped Cheese, Plum Cherry Tomatoes, White Onion. Light Mayo.

Plain Wrap, Pulled Pork, Chopped Cheese, Apple, Spring Onion, Wild Rice, Roast Sweet Potato. Korean BBQ dressing.

Tomato Wrap, Chilli & Ginger Tuna, Chopped Cheese, Sundried Tomato, Spring Onion, Spinach, Wild Rice. Chimichurri dressing.

Spinach Wrap, Plant Based Chicken, Vegan Cheese, Spring Onion, Red Cabbage, Spinach, Wild Rice. Rebel Chilli dressing. Vegan

Plain Wrap, Asian Chicken, Chopped Cheese, Spring Onion, Aromatic Asian Tapenade, Pineapple, Fine Noodles, Spinach, Red Cabbage. Korean BBQ dressing.

Asian Chicken, Savoury Broth, Mixed Peppers, Fine Noodles, Spring Onion, Mange Tout, Aromatic Asian Tapenade, Soy Sauce, Fish Sauce, Lime & Coriander. Hot

Bacon, Savoury Broth, Red Cabbage, Spinach, Carrots, Spring Onion & Roast Sweet Potato.

Mexican Chicken, Savoury Broth, Tex-mex Seasoning, Mixed Peppers, Spring Onion, Fine Noodles, Jalapenos & Lime. Hot.

Salmon, Savoury Broth, Mange Tout, Cucumber, Spinach, Mixed Peppers, Fine Noodles, Seaweed Seasoning, Assorted Seeds, Fish Sauce, Soy Sauce & Lime.

Spinach, Banana, cucumber , pineapple, mint, honey, fat free frozen yoghurt

Banana, strawberries, orange juice, fat free frozen yoghurt.

Peanut butter, whey protein shot, banana, low fat milk, fat free frozen yoghurt

Strawberries, banana, apple juice, fat free frozen yoghurt

Blueberries, banana, apple juice, fat free frozen yoghurt

Fresh apple, cucumber, celery, mint, ginger, lemon & honey.

Beetroot, fresh apple, carrot, ginger & lemon juice.

Strawberries, pineapple, fresh apple, spinach & lemon juice.

Mango, carrot, lemon juice, ginger & fresh apple.

Ginger, turmeric, fresh orange, honey & lemon juice.

Fresh orange, fresh apple, spinach, lemon juice & honey.

Iceberg lemon & garlic chicken, bacon, chopped cheese & caesar dressing.

Iceberg, Mexican chicken, jalapenos, cherry plum tomatoes, chopped cheese & Mexican dressing

Iceberg, plant based chicken, jalapenos, cherry plum tomatoes, vegan cheese & rebel chili dressing

Iceberg, chili & ginger tuna, mixed peppers, spring onion & sweet sriracha dressing

Iceberg, pulled pork, pineapple, white onion, mixed peppers & Korean bbq dressing.