We’ve all been there, starting the new college semester with the best of intentions and now here we are, researching what foods to eat to help power our brains while cramming. Luckily, we’ve done this bit of study for you, check out the top five brain foods with a tasty twist on Just Eat; feel free to copy every single word. We won’t tell anyone!
Oily fish sure does a body good. So why not get onboard because salmon is one of the most nutritious brain foods around! It improves memory and keeps the brain running smoothly – no more brain fog, need we say anymore? Try the Salmon Combo from Tani Japanese Takeaway in Dublin and the Avocado & Salmon Salad from Sliced Restaurant in Cork.
This is the spice that gives curry its yellow colour. It’s also the spice that’s claimed to be the most effective nutritional supplement in existence (that’s pretty impressive). Keeping your immune system in check and your brain alert making it easier to process information, talk about a powerful brain food! Find your turmeric flavour with a Turmeric Sunrise from Green Beards in Dublin and a Tikka Masala from New Anarkali Indian in Wexford.
All hail the mighty avocado! These bad boys are full of vitamins C, B & K; which aides cognitive function for memory and concentration and can even help prevent blood clots in the brain. They also keep that skin glowing while you’re stressing about exams, it’s a win-win! Get your avocado fix with the Superfood Seaweed Wrap from The Punnet Food Emporium in Dublin and Guacamole & Chips from Zambrero in Cork.
Green Leafy Vegetables
In the run-up to exams, green leafy vegetables are your friends. Packed with vitamins B6, B12 & K getting all this leafy goodness will help improve the brains memory and overall alertness. Pathways in the brain are specifically aided by vitamin K. It might be time to start ordering your dishes with extra broccoli, spinach, lettuce, and kale! Try the Mixed Salad from Dinanos in Kerry and Quinoa Super Salad from Check 22 in Dublin.
How d’ya like your eggs in the morning? We like ours with a kiss! Even more so because eggs contain vital nutrients like protein and vitamin B12. What’s better is that this brain food is so versatile – poached, fried, boiled all these variants make some awesome brain fuel. Put in your order for Eggs Benedict from Cafe Bliss Restaurant in Dublin and the Down Town Special Panini from Cafe Down Town in Galway.
Get fueling your brain with these power foods on Just Eat.